To many cat parents, a quick pounce or a sprint across the room looks like random energy. But in reality, cats play to express their instincts , relieve stress , and maintain their physical and emotional health —especially indoor cats who lack access to natural prey or environmental variety.

Understanding why play matters can help you create a routine that supports your cat’s well-being beyond just toys.

Cats are natural hunters. Without play, their need to chase, stalk, and explore goes unmet, which can lead to boredom, anxiety, or even aggression.

Structured play supports:

• Physical exercise : Especially critical for indoor or overweight cats

• Mental stimulation : Puzzle toys and rotating toy sets keep cats engaged and mentally agile

• Behavioural health : Play helps prevent nighttime zoomies, random aggression, and over-grooming

• Bonding : Regular play builds trust and responsiveness, especially in shy or anxious cats
  
  

Not all cats act out when they’re bored—but they may show signs like:

• Increased meowing or attention-seeking

• Scratching furniture or over-grooming

• Sleeping excessively (beyond normal cat napping)

• Disinterest in food or social interaction

These behaviours may reflect emotional or sensory under-stimulation, especially in environments with limited variety.

Different cats prefer different kinds of play—what matters is making it consistent.

• Chase-based play : Wand toys, laser pointers, and feather teasers mimic natural prey behaviour and get your cat moving.

• Self-guided toys : Motion-activated balls, spring toys, or tunnels are ideal when you’re not available.

• Food puzzles : Encourages mental effort and slows down fast eaters.

Aim for two 10-minute play sessions per day to prevent both behavioural issues and weight gain.

Rotate Toys to Keep Things Interesting

Cats can get bored of the same toy quickly. Try:

• Rotating toys weekly

• Varying play style (e.g., slow drag vs. quick flick with a wand)

• Combining scent with toys (e.g., silvervine or catnip)

This keeps playtime engaging and reduces toy fatigue.

Play is one of the most overlooked yet impactful things you can do to support your cat’s physical health and mental wellbeing.

Whether your cat is energetic or laid-back, structured play helps reduce stress, control weight, and support behavioural balance.

If you’re unsure which toys or routines would suit your cat, your SuperCompanion can help guide you to options tailored to your cat’s needs.