Why is My Cat Sleeping So Much? Let’s Decode

Why is My Cat Sleeping So Much? Let’s Decode

Written by: Shama Hiregange

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Time to read 6 min

Do you know when your cat looks the cutest, any guess? It’s the time when your cat is sleeping. If you see your sleeping ca t lying down on their cat sleeping bed under the fan on a sunny afternoon, it means they are not being lazy, they are just enjoying the perks of being a cat. Sleep depends on various factors such as age, activity levels, etc. The average time spent by cats on their sleep is approx 12- 20 hours depending on various factors.


Their sleeping patterns differ, kittens sleep most of the day while adolescent cats may have erratic sleep patterns. Sometimes it can be difficult for pet parents to ascertain their behaviour, but it can be an important step to becoming a purr-fect pet parent. So, let’s dive into the world of cat naps and decode cat sleeping time .

How Many Hours Do Cats Sleep? A Part of Their Lifestyle

Cats are champion nappers, no doubt they spend most of their day lying on their sleep cat mattress and dreaming. Unlike us, for them, a “Cat nap ” is just a long 12-20 hours of sleep. Usually, cats spend two-thirds of their life sleeping, crazy, isn’t it? Kittens and older cats snooze even more than older cats because they need that extra rest for proper growth and recovery. “Why do cats sleep so much”, you ask. See, it is a mix of biology with their inner hunter extinct.

Is a Cat Nap Really a Nap or an Extended Hour of Sleep

Think of it in a way, the need for sleep in humans depends on their age, daily activities, or diet. Some of us need only 9 hours of sleep, and some of us are even ok with 6 hours of sleep. Same, a cat sleep hours also depend on their personal need. Let’s understand it through a table.


Age

Average Sleep Time

Kitten

16-20 Hours

Adult

12-16 Hours

Senior Cat

16-20+ Hours

Why Do Cat Sleep on You? Ever Wondered

Ever got in a situation, where you woke up after a long sleep and found your cat sleeping on your chest? Cute right? Talking in a practical sense, then a human being is a giant warm comfy heat source. Cats love warmth and cuddling with you helps them conserve energy. Apart from that there are various other reasons that resonate with the behaviour. Those can be:


  • These behaviours can be an indication or way of showing love to you.

  • They feel safe and secure with you while sleeping. Their own way of saying “I trust you”.

  • It can be their tactics to mark you with their scent, which further solidify their bond with you.

  • It can be an unwavering way of showing their affection towards you. 

Male vs Female: Is There a Sleep Difference

Often there has been speculation about whether there is a difference between Male cat sleeping habits and Female cat sleeping habits. 


While there might be some decent variations in individual preferences or how they express their sleepiness, the overall "cat sleep hours " and general " cat sleeping behaviour " are pretty much the same across genders.


For example, both male and female cats enjoy sleeping time, They can sleep anywhere like on a sunbeam, soft blanket or even on you. They can both be curled like a ball, pull out brilliantly or even rotate the claws as they dream. Factors affecting how much a cat sleeps - such as age, race and activity level - apply equally to both men and women.

Figure Out Your Cat Sleep Cycle. Is Your Cat getting enough sleep?

Every pet parents know that their cat sleeps a lot and this is their normal behaviour. But ever thought of how to assess the fact that if your cat sleep cycle is accurate or not? Just like us, even their sleep is linked to their whole well-being. According to a vet, a sleep-deprived pussycat is more prone to disease than a well-rested one. There can be various factors through which you can access a cat sleeping behaviour . They are:


  • Age: Age matters a lot when it comes to sleeping. Kittens and older cats' sleeping habits are different from adult cats. Where adult cats sleep for 12-16 hours, older cats and kittens sleep for 16-20 hours.

  • Size: The more the bigger, the more sleep a cat will need. Taller cats, or cats with huge bodies spend most of their time sleeping.

  • Activity Level: If a cat is engaged in more physical activities, that cat will need more sleep hours than the cat who spends most of their time doing nothing.

  • Atmosphere: The near environment or even weather plays a big role in their sleep cycle. Their sleep gets disturbed when they are in a crowd or get a new place to sleep. It is hard for them to sleep. The same goes with the weather, cats like the rainy season more than summer or winter.

When to Worry: Too Much or Too Little Sleep

Cats are although natural sleepers, their sleep can normally stretch up to 12-16 hours and this is normal. But you know things get confusing when you see a sudden change in your cat's sleeping pattern . That sleeping behaviour can be like increased sleep timings or decreased sleep timings.


In that case, if you notice changes in your cat sleeping habits, then it is always recommended to consult a veterinarian regarding the issues. There can be many underlying issues like restlessness, irritability, or environmental change. Your vet will be able to determine these issues better.

Conclusion

Understanding your cat's sleeping habits can be the best way to strengthen your bond with your cat. If you see your cat sleeping in cat sleeping bag curled up like a ball, then just assume that they are living the best moments of their life. Now that you have the information, you can ensure that their "cat sleeping time" is as cozy and peaceful as possible. Little furballs have sweet dreams!

Frequently Asked Questions

What is the sleeping pattern of a cat?

Cats are crepuscular animals, meaning they are most active at dawn and dusk. This natural rhythm influences their sleeping patterns. While they're not fully nocturnal, their sleep is polyphasic, consisting of many short naps throughout the day and night rather than one long sleep period. On average, a cat sleeps between 12-16 hours per day, though kittens and senior cats often sleep even more. This sleep is divided into light sleep and deep sleep cycles. During light sleep, a cat remains alert and easily roused, while deep sleep is characterized by more relaxation and can include twitching and dreaming. Several factors influence a cat's individual sleep patterns, including age, breed, activity level, and overall health.

Do cats sleep all night?

Not exactly! While cats are known for their love of sleep, they're crepuscular animals, meaning they're most active at dawn and dusk. This doesn't mean they're entirely nocturnal, nor does it mean they sleep soundly through the entire night like humans. Instead, their sleep patterns are more accurately described as polyphasic, consisting of multiple short periods of sleep throughout the 24-hour cycle. So, while you might find your cat napping alongside you at night, they're also likely to be up and about, exploring, grooming, or even engaging in a bit of "midnight zoomies" – those bursts of energy that often surprise us in the wee hours.

Can a cat go without sleep?

No, a cat cannot go without sleep. Just like humans and other animals, cats require sleep to survive and thrive. While they may seem like they're always sleeping, cats actually cycle through different sleep stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) sleep, which is when dreaming occurs. Depriving a cat of sleep can lead to serious health and behavioral problems. While they can certainly nap for short periods throughout the day, these cat naps aren't the same as restorative sleep. A cat that is truly prevented from sleeping will become increasingly stressed, anxious, and even aggressive. Sleep deprivation can weaken their immune system, making them more susceptible to illness. It's crucial to provide your cat with a safe, comfortable, and quiet environment where they can get the appropriate amount of sleep.


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