Hyperactive Dog? Know How to Calm a Dog Without Losing Your Chill

Hyperactive Dog? Know How to Calm a Dog Without Losing Your Chill

Written by: Shama Hiregange

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Time to read 11 min

Being a dog parent is like having a front-row seat to the world's most entertaining show! From those sleepy morning snuggles to the evening zoomies around the house, they sure know how to keep life interesting. One minute they're peacefully napping and the next? They're bouncing off the walls with endless energy!


Hey there! We're the team at Supertails, and trust us - we get it. Every day, we chat with pet parents who are trying to figure out the whole "how do I help my dog chill out?" thing. We're not just another pet shop online. We're a bunch of real pet parents who've been right where you are, dealing with everything from midnight playtime demands to those puppy-eye moments that make you wonder who's really in charge!


And isn't that just cool? It's true over time we have figured out a thing or two of pretty neat ways to transform some of that crazed energy into peaceful moments. Bonus: We have fun sharing it with fellow dog parents.


We have stuffed this blog full of practical tips. And because we understand that sometimes, you just need a little extra guidance to get everything right, we've placed most of those items right here! After all, we're all after the same thing - a happy, well-balanced pup and a harmonious home!


So, let's get the most comfortable you, pour a cup of your favourite drink, and begin exploring! Believe us: the energetic companion may just learn its cool mode.

What's Really Going On With Your Energetic Pup?

Before we dive into solutions, let's break down what's actually happening when your dog seems like they've had one too many cups of doggy coffee!


Have you ever noticed how your dog gets super hyper at certain times? Maybe it's right when you get home from work, or perhaps it's that dreaded hour before bedtime. Here's what might really be going on:


  • They're bored and trying to tell you, "Hey, I need something to do!"

  • Their natural energy is just bubbling over

  • They could be a bit anxious or tensed about something

  • Sometimes, they are just excited and don't know how to chill out

How to Calm a Hyperactive Dog? Let’s Talk About Calming the Chaos

1. Exercise, Exercise, Exercise

Okay, we all know dogs need exercise. However, here's the thing - a quick walk around the block might not cut it for your energetic buddy. Don't panic! This does not mean you have to become a marathon runner. Instead, try these super practical ideas:


  • Mix up your walks with some fun games.

  • Try the "sniff walk" - let your dog take their time exploring and sniffing around

  • Play fetch in the backyard, or down a hallway on rainy days.

  • Set up simple obstacle courses using stuff you have at home

Pro tip: Most dogs get way more tired from 15 minutes of playing and training than from an hour-long walk where nothing exciting happens.

2. Brain Games: Your Secret Weapon

Did you know that mental exercise can tire your dog out just as effectively as physical activity? Here are some simple ways to engage their minds:


  • Hide treats around your home (start with easier spots—if it's too challenging, they might lose interest)

  • Use puzzle toys (they don’t need to be expensive)

  • Play a "find it" game with their favourite toy

  • Teach them new tricks during the commercial breaks of your favourite show.

3. Create a Calming Environment

Let's create a space in your home where your dog can truly unwind. You don't need any fancy gear—just a few easy adjustments:


  • Choose a peaceful corner for their bed or crate.

  • Play some soothing background noise (lots of dogs enjoy having the TV on).

  • Ensure they have cosy spots in various rooms.

  • Provide them with something enjoyable to chew on (just remember to supervise!).

4. Training Tips That Work

Forget about those perfect-looking training videos online. Here's what works in the real world:


  • Reward calm behaviour (yes, even if you have to wait for those brief moments!)

  • Practice the "settle" command when your dog is already getting sleepy

  • Work on basic commands in short, fun sessions

  • Remember that some days will be better than others (and that's totally normal!)

5. Creating a Routine That Works for Both of You

We know - life is crazy. But having some sort of routine can make all the difference. Here's a simple plan that many pet parents find doable:


Morning

  • Quick exercise session (even 15 minutes helps!)

  • Breakfast with a puzzle toy

  • A few minutes of training while coffee brews

During the Day

  • Short play sessions when possible

  • A midday walk or yard time

  • Quiet time with a chew toy

Evening

  • Another short exercise session

  • Relaxing activities before bedtime

  • Regular bedtime routine

6. The Food Factor: You Are What You Eat (And So Is Your Dog!)

Let’s dive into a topic that often gets overlooked when it comes to hyperactive dogs - their diet! Just like how we can feel jittery after indulging in too much sugar or processed foods, our furry companions can experience similar effects.


Here’s the deal with dog food - not all kibble is made the same. Those budget-friendly brands might seem appealing for your finances, but they often contain ingredients that could be causing your pup to bounce off the walls. We’re talking about:


  • Artificial colours

  • Hidden sugars (yep, they sneak those in!)

  • Random fillers that offer no real nutrition

  • Mysterious "by-products"

We understand that premium dog food can be a bit of a strain on your wallet. But consider this: better food often leads to better behaviour, which could mean fewer ruined cushions and chewed-up shoes! Plus, many pet owners notice that their dogs are calmer and more focused when they switch to higher-quality foods.


Quick tip: Before changing your dog’s diet, it’s a good idea to consult with your vet. They can guide you in choosing the right food and ensure a safe transition.

7. Your Vibe Affects Your Tribe: Let's Talk About Energy

Here’s something fascinating - your dog acts like your emotional mirror! Have you ever noticed how your pup gets super energetic when things get chaotic at home? There’s a reason behind that!


Consider this:

  • Kids are running around and yelling? Your dog starts zooming around.

  • Are you stressed about work? Your dog seems a bit anxious.

  • The house is calm and peaceful? Your dog is probably napping nearby.

It’s as if they’re little energy sponges, absorbing the vibes we give off. And here’s the interesting part - dogs instinctively follow the energy of their pack leader. In the wild, if one dog remains calm, the others tend to do the same. And guess what? You’re the pack leader in your home!


Try this little experiment: The next time your dog gets hyper, take a moment to check your energy. Are you rushing around? Speaking loudly? Feeling anxious? Take a deep breath, lower your voice, and move more slowly. Observe how your dog reacts - it’s quite remarkable!

8. When Things Might Be Medical: The Vet Check

Sometimes, despite all the calm vibes you’re trying to create or the long walks you take, your dog still seems to have their energy levels cranked up to the max. That’s when it’s a good idea to have a serious talk with your vet.

Here’s something many pet owners might not realize: what appears to be the zoomies could actually be a hidden medical issue. Your vet can look into potential concerns such as:


  • Hormone imbalances

  • Metabolic issues

  • Other health conditions that may mimic hyperactivity

Don’t hesitate to reach out for assistance—that’s exactly what vets are for! They might recommend:

  • Some basic blood tests to eliminate medical reasons

  • Possible medications if necessary

  • Further testing if anything seems unusual.

Confused When to Hit Up the Pros? Know Here!

Sometimes, despite all the love, patience, and effort you invest in calming your dog, it can feel like you're hitting a wall—and that's perfectly fine. Being a pet parent can be tough, and there’s no shame in seeking help from the experts. In fact, it’s often the wisest decision you can make for both you and your furry friend.


Here are a few signs that it might be time to reach out for professional guidance:

You’ve Tried Everything, But Nothing Seems to Work

We all do our best with the resources and knowledge we have, but sometimes hyperactive behaviour can exceed what a few tips and tricks can manage. If you’ve tried everything—training sessions, enrichment activities, calming techniques—and your dog still seems to be full of energy, a professional trainer or behaviourist might provide the insight you need.

Your Dog’s Energy Is Disrupting Daily Life

Let’s be honest: a hyperactive dog can turn even the simplest tasks into a challenge. If your pup’s endless energy is making it difficult to enjoy walks, maintain a peaceful home, or simply get through your day without feeling exhausted, it’s a sign that expert help could restore balance to your routine.

You’re Feeling Overwhelmed

Yes, you love your dog. But when their energy becomes overwhelming, it’s normal to feel stressed, frustrated, or even helpless. Remember, taking care of your mental and emotional well-being is just as crucial as meeting your dog’s needs. Sometimes, having an expert guide you through the process can be transformative—not just for your dog, but for you as well.

You Need Tailored Advice

Every dog is unique, with their own quirks, triggers, and personality traits. A one-size-fits-all approach doesn’t always work. If you feel like your dog’s behaviour isn’t improving because their specific needs aren’t being addressed, a professional can evaluate the situation and create a personalized plan that suits you both.

Real Talk: What Works When Calming a Hyperactive Dog

Let’s explore what makes a difference when it comes to managing a hyperactive dog.


First, it’s essential to find the right type of exercise that suits both you and your dog. Every dog is different—what excites one may completely bore another. Some dogs thrive on high-energy activities like fetch or agility training, while others might enjoy a long, scenic walk or a relaxed jog alongside you. The key is to try out various activities and discover what matches your pup's energy level while also being enjoyable for you. After all, a happy dog parent leads to a happier dog!


Next, consistency is crucial. Dogs are creatures of habit, and they flourish with routine. Regular feeding times, walk schedules, and training sessions work best when they’re predictable. However, life can be unpredictable, and perfection isn’t the goal. It’s perfectly fine to skip a walk or change things up occasionally—you’re human, and your dog will adjust as long as the overall structure remains stable.


Another important aspect is patience. Managing a hyperactive dog is not an instant fix—it’s a process. Celebrate the small victories, like when your dog responds to a command during a high-energy moment or finally settles down after an active play session. These little achievements accumulate, and your consistent efforts will eventually lead to significant improvements.


Lastly, and perhaps most importantly, it’s about understanding your dog’s individual needs. What’s causing their hyperactivity? Is it excess energy, boredom, or anxiety? Some dogs require more mental stimulation, while others need additional physical activities. Observing their body language, triggers, and preferences can provide valuable insights into what they need to feel calmer and more balanced.


Ultimately, managing a hyperactive dog isn’t about achieving perfection.

Ready to Get Started?

You don’t have to tackle everything at once! Consider starting with one or two small changes that seem doable. Perhaps introduce a puzzle toy during breakfast, or explore a different walking route. Little adjustments can lead to significant improvements over time.


And on those days when things don’t go as expected? No need to stress—we’ve all experienced that. Tomorrow is a fresh opportunity to give it another shot.

FAQs

How do you calm a hyperactive dog down?

To calm a hyperactive dog, start by providing regular physical exercise like long walks, play sessions, or interactive games to release excess energy. Mental stimulation is equally important; try puzzle toys, obedience training, or nose work games to keep their mind engaged. Create a calm environment by minimizing loud noises and distractions, and practice calming techniques such as gentle petting or using soothing commands like “relax.” If the dog becomes overly excited, redirect their focus with a chew toy or engage them in a structured activity. Consistency in their daily routine can also help in managing hyperactivity over time.

How do you discipline a hyper dog?

Disciplining a hyper dog is about teaching boundaries rather than punishment. Use positive reinforcement to reward calm and desired behaviors, such as sitting or lying down. Avoid yelling or harsh corrections, as these can increase anxiety and excitement. Redirect their energy when they misbehave; for instance, if they jump on guests, teach them to “sit” instead. Implement consistent commands and rules, and ensure they have proper outlets for their energy through exercise and mental activities. Patience, consistency, and clear communication are key to helping a hyper dog learn discipline.

How do you treat hyperactivity in dogs?

Treating hyperactivity in dogs involves a combination of physical activity, mental stimulation, and behavioral training. Ensure your dog gets ample exercise based on their breed and energy levels. Incorporate calming activities, such as puzzle toys or scent work, to keep them mentally stimulated. Consult a veterinarian if hyperactivity persists, as it may be linked to underlying medical or behavioral issues like anxiety. In some cases, dietary changes or supplements can help reduce hyperactivity. With the right balance of exercise, mental challenges, and training, you can effectively manage your dog’s hyperactive behavior.


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